I have been listening to Guided Imagery CD’s from Belleruth Naparstek, a psychotherapist, to help me sleep better. Here’s what Belleruth looks like:
So I was in bed a few nights ago listening to her CD, with one Pancake right next to me. The room was dark, Belleruth’s voice was soothing, and I was concentrating on relaxing and the lovely guitar music that was playing underneath her words. As I breathed deeper, I thought to myself, “God, I hope this works.”
A few seconds passed. Then I heard some surprisingly hardy snoring right next to me. It was from this little girl:
Well at least meditation is working for someone!